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Experts in Personal Health
Become an authority on your own health! “Experts in Personal …
What you'll learn
Understand and evaluate their own health metrics and what they indicate.
Implement personal health routines tailored to individual needs.
Recognize the impacts of nutrition, exercise, sleep, and mental well-being on overall health.
Evaluate the latest health trends and research for personal applicability.
Develop a lifelong, adaptive approach to personal health and wellness.